Using an elliptical trainer

If you have never used an elliptical trainer before you might like to read these tips on using an elliptical trainer.

Your first time on an elliptical trainer, your legs will probably start going backwards - you don’t want this, at least not at first,  so simply place your feet on the elliptical's pedals and push forward.

Remember to start off slowly. If you aren't fit you will soon find this out after 2 or 3 minutes, and even if you are the elliptical will soon find new muscles!

How long should you exercise for?

If you are a beginner to elliptical exercise equipment, I suggest you start out at 10 to 20 minutes per session in a slow rhythm. If you are unfit, do less than this and don't forget to check with your GP first. 

As you progress, add more programs and some intervals which add to the intensity of the exercise.

• Remember to stand up straight. Keep your head up and level.

• Don’t pedal backwards. Pedalling backwards on an elliptical trainer can be pretty hard on your knees.

• Keep a good rhythm while you're exercising. Your stride speed is affected by the amount of resistance that you set. If the resistance is too great, you’ll quickly lose momentum and stamina as you try and power the next set of strides.

• Get used to the elliptical trainer before going all out. When you’re first starting out, it’s very important to let your legs and heart get used to the pace of the exercise. Try and workout for a longer period of time than expending bursts of energy.

• This will give your body time to adjust to your workouts. As you progress, you’ll be able to increase your exercising intensity.

• Vary the resistance. By varying the resistance, you can adjust the amount of exercise intensity.

• Try increasing the intensity. Try this when you feel comfortable and ready. Use bursts of energy every once in a while at a higher level of intensity.