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Fitness Yoga
Ashtanga. The practice of Ashtanga is challenging for those wishing to get fit. It is a fast-paced series of sequential postures practiced by yoga master K. Pattabhi Jois, who lives in Mysore, India. The system is based on six series of asanas which increase in difficulty. For more information, visit Ashtanga teacher Richard Freeman's Fitness Yoga Power Yoga. In 1995, Bender Birch set out to challenge Americans' understanding of what it really means to be fit with her book Power Yoga (Fireside, 1995). Many yoga teachers decry the idea of using yoga for fitness but Power Yoga's popularity has spread to health clubs across the country where the common thread is a rigorous workout that develops strength and flexibility. Visit Fitness and Power in Yoga. Looking for a physically challenging form of yoga? Try Jivamukti. Combining an Ashtanga background with a variety of ancient and modern spiritual teachings, plus vinyasa-style asanas. This spiritual resource center also offers specialized courses in Sanskrit and the sacred yoga texts. Go to Get Fit with Yoga for more information
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Satyananda Yoga Center - FitnessYoga Yoga is taught by Bihar School of Yoga centers and ashrams throughout India and worldwide; not gymnastics, not aerobics, not acrobatics, but simply YOGA as a method of keeping both the body and mind in perfect fitness.
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