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DISCOUNTED GYM EQUIPMENT INDEX
Guidelines for choosing gym equipment.
1. Identify your fitness requirements:
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The equipment should suit the fitness level of all users. Your choice
of gym activities should be enjoyable and yet
challenging. If you find the
equipment boring, you won't use it.
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You should be able to increase the resistance, incline or
time of any equipment you buy.
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Buy both aerobic and strength training equipment for all round fitness.
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Work
your heart and lungs at the same time as you work your muscles.
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Treadmills, exercise bikes and skiing/elliptical machines are all good for
improving your aerobic fitness.
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Free weights such as dumbbells, and resistance bands take
very little room and offer a good selection of exercises.
2. How much should you spend on gym equipment?
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You get what you pay for most of the time but there are
some fantastic bargains on fitness equipment when new model come out and the
old machines have great discounts.
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Don't forget the good old fashioned equipment will still
keep you fit and not break the bank. Skipping ropes, resistance bands
hand help dumbbells can be all you need to get in shape.
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Used fitness equipment can be a good option. There
are a great many people who buy treadmills, home gyms and recumbent bikes
and hardly use them.
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If equipment is cheap, there is normally a reason.
Make sure you know why. If there is a new model out, see what the
difference is. Sometimes you can happily live without fancy
features that seem to be in the in thing on fitness machine.
3. Where will the equipment go?
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Make sure the room is safe.
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Avoid low ceilings if lifting weights. Don't have weights
in an upstairs room unless the floor is VERY solid.
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Good lighting and good fresh air are essential.
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Have a good power supply, so you have music or air conditioning
when you require them. A TV in your gym or fitness room will
come in really useful when the boredom factor hits!
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